Juicing for Life

Juicing for Life is Beverley Ramages’ collection of more than 100 juice and smoothie recipes, each explained nutritionally. It covers equipment, ingredients, what specific fruits, vegetables and herbs contribute, and how to design drinks for particular needs rather than following recipes blindly.

What’s inside Juicing for Life

The recipes are the reason people buy it; the explanations are the reason they keep it. Each drink comes with the reasoning — which ingredient is doing the work, and why that combination — which over a hundred recipes adds up to a working knowledge of nutrition.

It also covers the practical side most juice books skip: choosing equipment, preparing ingredients, and building your own combinations once you understand what the components do.

• More than 100 juice and smoothie recipes
• Guidance on choosing juicing equipment
• Nutritional benefits of key ingredients
• Recipes matched to particular health needs
• Ideas for increasing fruit and vegetable intake
• Building your own combinations

Who this book is for

For anyone starting to juice and anyone already doing it who wants variety with reasons. It suits families trying to get more fruit and vegetables into children, and readers moving toward the Adventist health message in practice.

For the deeper nutritional science behind juices, Pamplona-Roger’s Healthy Juices covers the same ground at reference depth.

About the author and publisher

Beverley Ramages writes on practical nutrition. Published by The Stanborough Press, the British Adventist publishing house whose health and family titles form the backbone of this catalogue.

Juicing for Life sits in our Health & Nutrition range alongside Healthy Juices and 250 Recipes for Healing & Prevention.

Questions about this book

Do I need a juicer?

The book covers both juices and smoothies, so a blender covers a large share of the recipes. It also explains what to look for if buying a juicer.

Are the ingredients available in South Africa?

Yes. The recipes use ordinary fruit, vegetables and herbs.

Does it explain the health benefits?

Yes. Every recipe carries its nutritional reasoning.

How is it different from Healthy Juices?

Juicing for Life is recipe-led with explanation. Healthy Juices is a Safeliz reference work — nutritional science first, recipes second.

Is it suitable for children?

Yes. Many of the recipes are designed for getting fruit and vegetables into children.