Healthy Juices: Natural Nutrition for Better Health & Wellness

Healthy Juices is Dr. George Pamplona-Roger’s reference on fresh juice as nutrition. It works through the nutritional value of fruits and vegetables, what fresh juice delivers that processed drinks do not, and the role of natural beverages in preventing the health problems linked to poor diet.

What’s inside Healthy Juices

This is the science-first companion to the recipe-led juice books. Pamplona-Roger explains what is actually in a fresh juice — the vitamins, minerals, antioxidants and other compounds — and what they do, before getting to how to make anything.

The practical material follows: which juices for which needs, how to prepare them, and how to make them a daily habit rather than an occasional treat.

• The nutritional value of a wide range of fruits and vegetables
• How juices support health and vitality
• Nutrition in disease prevention
• Fresh juice versus processed drinks
• Practical guidance on preparation
• Illustrated throughout

Who this book is for

For readers who want to understand why juices work before making them. It suits health ministry teams and anyone building a nutrition library.

For a recipe-first approach, Beverley Ramages’ Juicing for Life is the practical partner to this book.

About the author and publisher

Dr. George Pamplona-Roger is a physician and surgeon whose illustrated health works for Editorial Safeliz — Healthy Foods, Healthy Body, Healthy Plants, Healthy Juices — form the core of the Safeliz health reference range distributed through Adventist health ministries worldwide.

Healthy Juices sits in our Health & Nutrition range with Juicing for Life and Healthy Foods.

Questions about this book

Is this a recipe book?

Partly. It includes juices and preparation, but the emphasis is on the nutritional science behind them.

How is it different from Juicing for Life?

Healthy Juices is a Safeliz reference — science first. Juicing for Life is recipe-led with explanation. They pair well.

Do I need a juicer?

The book covers preparation methods. A blender handles many of them.

Is it illustrated?

Yes, to Safeliz’s reference standard.

Does it cover disease prevention?

Yes. The role of nutrition in preventing diet-related conditions is a central theme.