Enjoy It
Enjoy It
R120,00
Out of stock
About the Book
Enjoy It! is Dr. George Pamplona-Roger’s compact introduction to healthy living, built on one idea: wellness is not deprivation. It sets out the habits that improve quality of life and shows how they can be enjoyable and sustainable rather than a programme to fail at.
What’s inside Enjoy It!
This is the shortest of the Pamplona-Roger titles and deliberately so. It is the book for the person who would never read Healthy Body — the whole argument for a healthier life in a format that can be finished in an evening.
It draws on current health recommendations and keeps the advice practical: what to change, why it matters, and how to make it stick.
- Practical ways to improve daily health
- Building healthy habits that last
- Making better lifestyle choices
- Evidence-based recommendations
- Wellness as enjoyment rather than restriction
- Short enough to read in one sitting
Who this book is for
For someone starting out, someone who has been put off by heavier health books, or as a gift that will actually get read. Health ministry teams use it at expos and community programmes for exactly that reason.
Readers who want more go on to Healthy Foods or Health Power.
About the author and publisher
Dr. George Pamplona-Roger is a physician and surgeon whose illustrated health works for Editorial Safeliz — Healthy Foods, Healthy Body, Healthy Plants, Healthy Juices — form the core of the Safeliz health reference range distributed through Adventist health ministries worldwide.
Enjoy It! sits in our Health & Nutrition range with Your Health in Your Hands and Healthy Foods.
Questions about this book
How long is it?
Short. One sitting for most readers.
Is it a diet book?
No. It covers the full range of daily habits, with eating as one part.
Is it suitable for giving away?
Yes. It is one of the most affordable titles in the catalogue and is stocked mainly for that.
Is it currently in stock?
Stock on this title moves. The page shows live availability.
What is the next book after this one?
Healthy Foods for nutrition, or Health Power for the full lifestyle-medicine case.
